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Adults Need More Activity

Thursday, September 15, 2016   (0 Comments)

Regular physical activity is vital for healthy aging. It can help delay, prevent, or manage many costly chronic diseases. Physical activity can also reduce the risk of premature death. Despite these benefits, a new study published by the Centers for Disease Control and Prevention (CDC) found that 31 million adults aged 50 and older (28%) are inactive. Inactivity is defined as not getting any physical activity beyond basic movement from daily life activities.


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